The Art of Pausing: When Doing Less Opens More Doors

The Art of Pausing: When Doing Less Opens More Doors

Lately, I notice my calendar feels like it belongs to everyone else. It’s full of demands, meetings, and responsibilities, with only a sprinkle of the things I truly want to do. When I try calendar blocking, it instantly triggers me. The structure feels like control,...
Stop Fighting the Clock and Start Flowing With It

Stop Fighting the Clock and Start Flowing With It

Lately, I notice my calendar feels like it belongs to everyone else. It’s full of demands, meetings, and responsibilities, with only a sprinkle of the things I truly want to do. When I try calendar blocking, it instantly triggers me. The structure feels like control,...
What’s Calling You?

What’s Calling You?

Honoring the quiet whispers of your soul and taking the next aligned step Sometimes the whispers of the soul are so soft that it feels easier to ignore them. They arrive in the stillness — in the quiet moments where your heart nudges you toward something unknown. For...
Beyond Binary

Beyond Binary

Finding Grace in the In-Between As far back as I can remember, it felt safer to hide my emotions. In my house, being too sensitive might earn a mocking comment like, “Stick your lip out further and a bird will poop on it.” At the same time, I lived with a mother who...
It’s Not Personal

It’s Not Personal

And It Feels That Way Have you ever had an experience at work that left you questioning your worth? For me, it happened recently during performance review time. I had asked a peer for feedback. We had both agreed to support one another, yet when I reached out, they...
Perfectionism Isn’t Protection—It’s a Cage

Perfectionism Isn’t Protection—It’s a Cage

For years, I thought perfection was my safety net. If I could make something flawless before sharing it, I wouldn’t have to risk failing—or worse, being judged. But here’s the truth I’ve uncovered: perfectionism doesn’t protect us. It keeps us stuck. I used to hold...