A toxic work environment can be incredibly draining, leading to feelings of helplessness and anxiety. This post will focus on how to set healthy boundaries, practice self-care, and establish a sense of control over your environment. Establish Boundaries: Use...

Micromanagement can leave you feeling undervalued and stifled. In this post, we’ll discuss how to reinforce your confidence, validate your skills, and stay resilient in the face of micromanagement. Self-Validation: Journal about your accomplishments and strengths to...

Workplace trauma often stems from the fear of layoffs, excessive workloads, and unrealistic deadlines. These stressors can weigh heavily on your mental and emotional well-being. This post explores how these factors contribute to workplace trauma and offers strategies...

This blog series is designed to address various forms of workplace trauma and provide readers with practical, creative strategies to cope and heal. Each post in the series will focus on different aspects of workplace trauma, offering both reflective journaling...

Let’s be real—life can sometimes feel like a never-ending circus, with you as the main act trying to keep a dozen plates spinning at once. Between work deadlines, family responsibilities, and that ever-elusive “me time,” it’s easy to feel like you’re teetering on the...

Let’s face it—change can feel like a wild rollercoaster ride. One minute, you’re coasting along, enjoying the view, and the next, you’re plunging into the unknown with your stomach in knots. Whether it’s a new job, moving to a different city, or a big life event,...

Ever feel like you’re running on fumes, just trying to keep up with the demands of your day-to-day life? You’re not alone. Burnout and exhaustion have become all too common in our fast-paced world, where “busy” is often worn like a badge of honor. But here’s the...

Journaling is my daily practice that keeps me grounded, in tune with my spirit, and focused on reaching my goals. Each morning, I take a few moments to reflect, express gratitude, and set my intentions for the day. This simple habit helps me clear my mind, release any...

Ever feel like there’s a wall between you and the people around you? Like you’re going through the motions in your relationships but missing that deep, authentic connection? If so, you might be experiencing emotional disconnect—a common challenge in our fast-paced,...