Sharing
The Art of Pausing: When Doing Less Opens More Doors
Lately, I notice my calendar feels like it belongs to everyone else. It’s full of demands, meetings, and responsibilities, with only a sprinkle of the things I truly want to do. When I try calendar blocking, it instantly triggers me. The structure feels like control, and part of me longs to be free. Yet at the same time, I know I need some rhythm to thrive. I catch myself pushing through to get...
Aligning Spirituality with Action
In a world that often feels fast-paced and chaotic, it’s easy to get lost in the hustle and forget the importance of balance. But true transformation, whether personal, professional, or spiritual, requires a delicate dance between the ethereal and the practical. Spirituality and practicality don’t have to be separate—they can coexist and work together to create deep, lasting change in your...
The Power of Community in Transformation
Healing and self-discovery are not meant to be done in isolation. In fact, true transformation thrives when we come together, witness each other’s growth, and offer support. While we often think of transformation as an individual journey, the truth is, the most profound shifts happen when we’re surrounded by a community that uplifts us and holds us accountable. That’s why I created Illuminate...
The Day I Almost Gave Up Coaching
There was a moment—one I haven’t spoken about much—when I almost gave up coaching altogether. It wasn’t because I didn’t believe in the power of transformation.It wasn’t because I didn’t love supporting others.It was because of something someone said. A coach I had once trusted told me, “By stepping away from this program, you’re choosing to be mediocre.” Those words hit like a punch to the gut....