Sharing
Opening the Doors We’ve Kept Closed
During my recent retreat certification, I discovered that sometimes the real work isn’t about the exercises on the agenda. It’s about the doors inside us we’ve kept closed for years. I came into the retreat feeling sick and tired. At first, I didn’t know why. As the days unfolded, it became clear. I had been carrying intimacy wounds that I had hidden away for most of my life. And when you keep...
The Power of Drama
Life is a journey of highs and lows, and while we often celebrate the moments of joy and success, it’s the moments of drama, struggle, and emotional turbulence that can offer the most profound lessons. We are conditioned to avoid drama and discomfort, but what if we looked at these experiences differently? What if drama wasn’t something to avoid but a powerful guide to transformation?Drama is...
Transformation Through Intentional Reconstruction
Transformation is a process of intentional reconstruction. Life doesn’t break us; it offers us opportunities to rebuild with purpose. Just as I was guided to piece together broken tea cups with Kintsugi, I help my clients shatter outdated beliefs and reconstruct their lives with intention. The cracks are not flaws—they are part of the masterpiece. A few years ago, I found myself standing...
Self-Awareness as the Foundation of Empowerment
Self-awareness is the foundation of personal and professional transformation. It allows us to recognize our patterns, understand what aligns with our purpose, and make empowered choices. People often tell me I am highly self-aware, but I didn’t get here overnight. It has been a journey of curiosity, practice, and exploration.Recognizing Personal Patterns:One of the ways I track my alignment is...