Sharing
Aligning with Your True Identity
Letting Go of the Roles That No Longer Serve You We all pick up roles to survive. Maybe you were the perfectionist—the one who always had to get it right, because if you didn’t, someone else would step in and “fix” it. Or maybe you became the overachiever, constantly pushing yourself to be more, do more, just to feel enough. Or the helper, giving and giving to be loved and needed. These...
Healing Workplace Trauma
This blog series is designed to address various forms of workplace trauma and provide readers with practical, creative strategies to cope and heal. Each post in the series will focus on different aspects of workplace trauma, offering both reflective journaling exercises and fun, engaging activities like dance, singing, games, crafting, and painting to help readers reconnect with themselves and...
The Balancing Act
Let’s be real—life can sometimes feel like a never-ending circus, with you as the main act trying to keep a dozen plates spinning at once. Between work deadlines, family responsibilities, and that ever-elusive “me time,” it’s easy to feel like you’re teetering on the edge of chaos. But here’s the good news: balancing your personal, professional, and spiritual priorities doesn’t have to be a...
Embracing Life’s Rollercoaster
Let’s face it—change can feel like a wild rollercoaster ride. One minute, you’re coasting along, enjoying the view, and the next, you’re plunging into the unknown with your stomach in knots. Whether it’s a new job, moving to a different city, or a big life event, change can be downright overwhelming. But here’s the secret: with the right mindset (and a little bit of fun), you can turn life’s...