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The Art of Pausing: When Doing Less Opens More Doors
Lately, I notice my calendar feels like it belongs to everyone else. It’s full of demands, meetings, and responsibilities, with only a sprinkle of the things I truly want to do. When I try calendar blocking, it instantly triggers me. The structure feels like control, and part of me longs to be free. Yet at the same time, I know I need some rhythm to thrive. I catch myself pushing through to get...
Aligning with Your True Identity
Letting Go of the Roles That No Longer Serve You We all pick up roles to survive. Maybe you were the perfectionist—the one who always had to get it right, because if you didn’t, someone else would step in and “fix” it. Or maybe you became the overachiever, constantly pushing yourself to be more, do more, just to feel enough. Or the helper, giving and giving to be loved and needed. These...
What If This Challenge Is Your Turning Point?
Sometimes what feels like the end is really the beginning. There’s a moment we all face—when the job feels meaningless, the spark has dimmed, and even getting through the day feels like dragging yourself through mud. You wonder, Is this all there is? You scroll for inspiration, hoping something will shake you out of this fog… but nothing quite lands. I know that space.It’s the quiet ache of...
The Magic of Owning Your Magic
Why Being Seen Is the First Step to Healing Have you ever felt the ache of someone else’s pain — so deeply that you wanted to fix it, take it away, or do anything to make it better? I sat in a recent somatic healing session, holding space for someone who was moving through profound loneliness. The kind of loneliness that echoes through your bones. It was hard to witness — not because I didn’t...