A toxic work environment can be incredibly draining, leading to feelings of helplessness and anxiety. This post will focus on how to set healthy boundaries, practice self-care, and establish a sense of control over your environment.

• Establish Boundaries: Use journaling to identify areas where your boundaries are being crossed and plan how to communicate and enforce those boundaries.
• Self-Care Through Reflection: Reflect on your needs and priorities through journaling to maintain your mental and emotional well-being.

• Crafting for Calm: Engage in a crafting project that brings you joy, whether it’s knitting, scrapbooking, or DIY home decor.
• Painting as Therapy: Grab some paints and a canvas, and let your emotions flow through art. There’s no right or wrong—just create!