For many, the recent events and the emotions surrounding them bring pain, frustration, or a sense of helplessness. In times like these, it helps to reconnect with the Japanese concept of ikigai — a sense of purpose or “reason for being” that brings fulfillment, even amid uncertainty.

Ikigai is often represented by finding the balance in four areas of life:

• What you love
• What the world needs
• Where you are abundant and prosperous
• What you are good at

When everything feels overwhelming, ikigai invites us to return to what we can control: cultivating purpose in each of these areas, even if only through small, mindful steps. Here’s how we can refocus and rediscover light:

What You Love
Take time to immerse yourself in what you love. Whether it’s art, nature, connecting with others, or diving into a passion project, these small acts of joy and beauty help us feel grounded and whole.

1. What the World Needs
   While we may not control the whole world, we can make a difference in our communities and relationships. Seek small ways to offer kindness, support, and compassion to those around you. By being a source of light, we help strengthen and uplift one another.
2. Where You Are Abundant and Prosperous
   Reflect on the areas where you feel abundant — not just in finances, but in relationships, experiences, or personal growth. Gratitude for what is thriving in our lives fuels resilience and opens our hearts to more abundance, even during challenging times.
3. What You Are Good At
   Lean into your strengths. Whether it’s offering a listening ear, teaching, organizing, or creating — share these gifts where they’re needed most. Focusing on self-growth and mastery in these areas leaves you stronger and more hopeful.

This focus on ikigai reminds us that, while we can’t change everything, we can shape how we respond. May we continue to invest in hope, kindness, and growth, no matter how uncertain the path may seem.