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Aligning with Your True Identity
Letting Go of the Roles That No Longer Serve You We all pick up roles to survive. Maybe you were the perfectionist—the one who always had to get it right, because if you didn’t, someone else would step in and “fix” it. Or maybe you became the overachiever, constantly pushing yourself to be more, do more, just to feel enough. Or the helper, giving and giving to be loved and needed. These...
From Invisibility to Light
A few weeks ago, I found myself in a deeply frustrating situation at work. It started with a confrontation over an unreasonable deadline. I knew it wasn’t realistic and stated clearly when I could deliver. Instead of being heard, my vacation time was threatened, and the issue was escalated to my manager. My manager, rather than addressing the root of the problem, stepped in to "fix" things in a...
Thriving Under Pressure
Chronic understaffing is a challenge that many of us face in today’s workplace. The overwhelming workload, constant pressure, and lack of adequate support can take a toll on both productivity and mental health. But with the right strategies and mindset, you can navigate these challenges effectively. Here’s how you can prioritize tasks, delegate, and reclaim a sense of control over your workload:...
Finding Clarity
Unclear job expectations can create stress, frustration, and even impact your productivity and satisfaction at work. When responsibilities and expectations feel vague, it's challenging to know if you're meeting your goals or supporting your team effectively. The good news is that by focusing on strategies for gaining clarity and communicating your needs, you can reduce stress and set yourself up...