Sharing
Opening the Doors We’ve Kept Closed
During my recent retreat certification, I discovered that sometimes the real work isn’t about the exercises on the agenda. It’s about the doors inside us we’ve kept closed for years. I came into the retreat feeling sick and tired. At first, I didn’t know why. As the days unfolded, it became clear. I had been carrying intimacy wounds that I had hidden away for most of my life. And when you keep...
Thriving Under Pressure
Chronic understaffing is a challenge that many of us face in today’s workplace. The overwhelming workload, constant pressure, and lack of adequate support can take a toll on both productivity and mental health. But with the right strategies and mindset, you can navigate these challenges effectively. Here’s how you can prioritize tasks, delegate, and reclaim a sense of control over your workload:...
Finding Clarity
Unclear job expectations can create stress, frustration, and even impact your productivity and satisfaction at work. When responsibilities and expectations feel vague, it's challenging to know if you're meeting your goals or supporting your team effectively. The good news is that by focusing on strategies for gaining clarity and communicating your needs, you can reduce stress and set yourself up...
Reflecting on Purpose in Uncertain Times
For many, the recent events and the emotions surrounding them bring pain, frustration, or a sense of helplessness. In times like these, it helps to reconnect with the Japanese concept of ikigai — a sense of purpose or “reason for being” that brings fulfillment, even amid uncertainty. Ikigai is often represented by finding the balance in four areas of life: What...