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Who Am I to Do This?
Turning Imposter Syndrome Into Your Superpower There was a time in my career when I felt completely unqualified for the role I’d been given. I was working at IBM when they moved most of my team to another organization. They still reported to me, but my role changed dramatically overnight. The biggest surprise? I was suddenly put in charge of the Data Science team — brilliant minds with PhDs,...
Navigating a Toxic Work Environment
A toxic work environment can be incredibly draining, leading to feelings of helplessness and anxiety. This post will focus on how to set healthy boundaries, practice self-care, and establish a sense of control over your environment. Establish Boundaries: Use journaling to identify areas where your boundaries are being crossed and plan how to communicate and enforce those boundaries. Self-Care...
Overcoming Micromanagement
Micromanagement can leave you feeling undervalued and stifled. In this post, we’ll discuss how to reinforce your confidence, validate your skills, and stay resilient in the face of micromanagement. Self-Validation: Journal about your accomplishments and strengths to reinforce your self-worth and confidence. Resilience Practices: Reflect on past challenges you’ve overcome and how you can apply...
Understanding Workplace Trauma
Workplace trauma often stems from the fear of layoffs, excessive workloads, and unrealistic deadlines. These stressors can weigh heavily on your mental and emotional well-being. This post explores how these factors contribute to workplace trauma and offers strategies to help you cope and heal through journaling, gratitude, and forgiveness. Let’s dive into practical ways to regain control and...