Sharing
The Magic of Owning Your Magic
Why Being Seen Is the First Step to Healing Have you ever felt the ache of someone else’s pain — so deeply that you wanted to fix it, take it away, or do anything to make it better? I sat in a recent somatic healing session, holding space for someone who was moving through profound loneliness. The kind of loneliness that echoes through your bones. It was hard to witness — not because I didn’t...
Celebrating You
Ever feel like you're giving your all at work, yet no one seems to notice? When your hard work goes unrecognized, it can leave you feeling discouraged and undervalued. But here’s the good news: you don’t have to wait for external recognition to feel proud of yourself. In fact, some of the most fulfilling validation comes from within. Let’s explore how you can celebrate your achievements,...
Navigating a Toxic Work Environment
A toxic work environment can be incredibly draining, leading to feelings of helplessness and anxiety. This post will focus on how to set healthy boundaries, practice self-care, and establish a sense of control over your environment. Establish Boundaries: Use journaling to identify areas where your boundaries are being crossed and plan how to communicate and enforce those boundaries. Self-Care...
Overcoming Micromanagement
Micromanagement can leave you feeling undervalued and stifled. In this post, we’ll discuss how to reinforce your confidence, validate your skills, and stay resilient in the face of micromanagement. Self-Validation: Journal about your accomplishments and strengths to reinforce your self-worth and confidence. Resilience Practices: Reflect on past challenges you’ve overcome and how you can apply...