Sharing
It’s Not Personal
Have you ever had an experience at work that left you questioning your worth? For me, it happened recently during performance review time. I had asked a peer for feedback. We had both agreed to support one another, yet when I reached out, they declined. At first, it stung. It felt personal — like my contributions didn’t matter. But as I sat with it, I realized the truth. Their decision wasn’t...
Healing Through Communication
In a world that often feels heavy with challenges, it's easy to forget the transformative power of authentic communication. Speaking from the heart isn’t just a way to connect with others—it’s a way to heal, grow, and shine your light in even the darkest moments. The Power of Speaking From the Heart When we communicate from the heart, we tap into our most authentic selves....
Embracing Healing
Healing is a journey that goes beyond just the physical body; it encompasses the balance of mind, body, and soul. Recently, a challenging trip to the ER triggered deep emotional patterns I've carried since childhood. I realized I had been conditioned to suppress my emotions, leading to frustration and avoidance. This experience has reminded me of the importance of acknowledging our feelings...
Start 2025 Strong
It’s hard to believe another year has flown by, and here we are in 2025! As we transition into a fresh year, many of us feel the pressure to have everything perfectly planned, goals mapped out, and motivation in full swing. But life often has other plans, doesn’t it? I’ll be honest—this past holiday season, I had every intention of setting my 2025 goals. I pictured myself reflecting, planning,...