Start 2025 Strong

The Power of Small Steps and Focused Goals It’s hard to believe another year has flown by, and here we are in 2025! As we transition into a fresh year, many of us feel the pressure to have everything perfectly planned, goals mapped out, and motivation in full swing....

Joy, Angels, and Finding Miracles This Christmas

Embracing Joy and Angelic Blessings This Christmas Christmas is a time of magic, but it can also be a time of deep reflection. For many, this season brings a mix of emotions: joy, nostalgia, and sometimes the ache of grief or worry. As I prepare to take next week off...

Lessons From My Journal

Overcoming, Transforming, and Rediscovering Joy     This week, as I journaled, I found myself reflecting deeply on themes of resilience, trust, and simplicity. The messages that emerged felt like guideposts, pointing the way toward navigating challenges and...

From Invisibility to Light

My Journey to Embracing Visibility A few weeks ago, I found myself in a deeply frustrating situation at work. It started with a confrontation over an unreasonable deadline. I knew it wasn’t realistic and stated clearly when I could deliver. Instead of being heard, my...

Thriving Under Pressure

How to Manage the Stress of Chronic Understaffing Chronic understaffing is a challenge that many of us face in today’s workplace. The overwhelming workload, constant pressure, and lack of adequate support can take a toll on both productivity and mental health. But...

Finding Clarity

How to Navigate and Thrive Despite Unclear Job Expectations Unclear job expectations can create stress, frustration, and even impact your productivity and satisfaction at work. When responsibilities and expectations feel vague, it’s challenging to know if...

Reflecting on Purpose in Uncertain Times

A Reminder to Focus on What We Can Control           For many, the recent events and the emotions surrounding them bring pain, frustration, or a sense of helplessness. In times like these, it helps to reconnect with the Japanese concept of...

Rising Above

Empowering Yourself to Overcome Workplace Discrimination Experiencing discrimination or bias at work can be profoundly disheartening, leaving emotional wounds that may be difficult to heal. But facing these challenges with courage and empowerment can be...

From Isolation to Inclusion

How to Build a Supportive Network Feeling isolated or excluded, whether at work or in personal settings, can leave us feeling vulnerable and disconnected. The pain of isolation often intensifies when we yearn for connection but struggle to find it. However, there is...

Celebrating You

How to Thrive in the Face of Lack of Recognition Ever feel like you’re giving your all at work, yet no one seems to notice? When your hard work goes unrecognized, it can leave you feeling discouraged and undervalued. But here’s the good news: you don’t have to...